7/27/09

Knee Still hurting a bit. I probably need a more cushioned shoe for longer runs. Waiting for the launch. Went a bit shorter 6.74 miles, 44:34


Weekly Mileage: 18.97

Summer Mileage: 288.27

7/26/09

Did not bring watch along. Ran the same run as last saturday. so around 12.5 miles. Left Knee was giving me problems.


Weekly Mileage: 12.5

Summer Mileage: 281.8

7/25/09

Rest

Weekly Mileage: 40.93

Summer Mileage: 269.3

7/24/09

8.71, 1:02:28, average 7:10 pace

Weekly Mileage: 40.93

Summer Mileage: 269.3

7/23/09

4.46, 34:51, 7:49 Stomach still having issues, but better.

Weekly Mileage: 40.93

Summer Mileage: 269.3

7/22/09

Forgot to restart my watch again. Ran about 9 miles

Weekly Mileage: 36.47

Summer Mileage: 264.84

7/21/09

5.94 miles, 45:03, 7:35 pace

Weekly Mileage: 27.47

Summer Mileage: 255.84