Ran with my high school team to try and make up for yesterdays farletk. They were doing 4 x a mile in under 6:30. I warmed up with them (.65 miles then stretching and form drills) then ran 2 of the miles with them (first in 6:28, the second in 6:02) Then I broke off and ran 5 miles on my own and averaged 6: 58 pace after the first mile at 7:30 ish.
6 x 100 meter strides and abs
Weekly Mileage: 15
Summer Mileage: 114.68
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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