Led Thursday night run. Ran 2.64 miles at 7:30 pace in 20:46. Then played Ultimate frisbee for 3 hours with a lot of sprinting and continuous running.
Still not really getting used to the heat.
Weekly Mileage: 32.87
Summer Mileage: 132.55
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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