7 miles. First 4 were an easy warm up then ran 2 x 1 mile at 6 min. then cooled down a mile.
Weekly Mileage: 27.81
Summer Mileage: 207.73
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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