Ran 5 miles in Jones State Forest with h.s. team. Averaged right under 7 min mile. There is a lot of sand and dry dirt in the forest.
Weekly Mileage: 20
Summer Mileage: 119.68
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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