My Workout was supposed to be a 10 mile fartlek, but I started my run at 10 am and it was already 97 degrees. My body is not taking the heat too well. I ended up running 7 miles and the last 2 miles were around 8 min mile pace. Was not a very good run. Ran too late in the day.
Weekly Mileage: 7
Summer Mileage: 106.68
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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