Watch didnt pick up satellites for a full mile So i ran 12. 54 but everything is a mile behind. 1:30:16. Ran with a coworker and went slower than usual. Everything felt good though. Noticed a slight pain in my left knee. averaged 7:49 pace for the first 10 miles and then averaged 6:30 for the last 3 miles.
Weekly Mileage: 12.54
Summer Mileage: 240.9
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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