7/6/09

Progression 9 miles, first 3 easy, second 3 moderate, last 3 hard. I felt pretty good during this run.
My times were 22:24 (7:28), 20:16(6:45), 17:54 (5:55)

6 x 100 m strides

Not really able to do push ups bc of my wrist again. It is still bothering me a bit.

Weekly Mileage: 16

Summer Mileage: 158.78