7/27/09

Knee Still hurting a bit. I probably need a more cushioned shoe for longer runs. Waiting for the launch. Went a bit shorter 6.74 miles, 44:34


Weekly Mileage: 18.97

Summer Mileage: 288.27

7/26/09

Did not bring watch along. Ran the same run as last saturday. so around 12.5 miles. Left Knee was giving me problems.


Weekly Mileage: 12.5

Summer Mileage: 281.8

7/25/09

Rest

Weekly Mileage: 40.93

Summer Mileage: 269.3

7/24/09

8.71, 1:02:28, average 7:10 pace

Weekly Mileage: 40.93

Summer Mileage: 269.3

7/23/09

4.46, 34:51, 7:49 Stomach still having issues, but better.

Weekly Mileage: 40.93

Summer Mileage: 269.3

7/22/09

Forgot to restart my watch again. Ran about 9 miles

Weekly Mileage: 36.47

Summer Mileage: 264.84

7/21/09

5.94 miles, 45:03, 7:35 pace

Weekly Mileage: 27.47

Summer Mileage: 255.84

7/20/09

Forgot to restart watch. Ran about 9 miles not sure about the time. Probably averaged 7:20

Weekly Mileage: 21.54

Summer Mileage: 249.9

7/19/09

Watch didnt pick up satellites for a full mile So i ran 12. 54 but everything is a mile behind. 1:30:16. Ran with a coworker and went slower than usual. Everything felt good though. Noticed a slight pain in my left knee. averaged 7:49 pace for the first 10 miles and then averaged 6:30 for the last 3 miles.


Weekly Mileage: 12.54

Summer Mileage: 240.9

7/18/09

Rest

Weekly Mileage: 48.44

Summer Mileage: 228.36

7/17/09

7.07, 51:19, 7:15 pace


Weekly Mileage: 48.44

Summer Mileage: 228.36

7/16/09

Really tired from the luau and the hilly run yesterday. Ran 5.09 miles 40:31, averaged 7:57 pace

Weekly Mileage: 41.37

Summer Mileage: 221.29

7/15/09

Ran at DBU on Merrifield and then down grande niblo. 8.47 miles 1:04:36. average pace 7: 37

The rolling hills were very different from my usually Houston running. Used much more effort and was very tired after the run.


Weekly Mileage: 36.28

Summer Mileage: 216.2

7/14/09

7 miles. First 4 were an easy warm up then ran 2 x 1 mile at 6 min. then cooled down a mile.

Weekly Mileage: 27.81

Summer Mileage: 207.73

7/13/09

Ran without watch. Around 9 miles

6 x 100 m strides

Weekly Mileage: 20.81

Summer Mileage: 200.73

7/12/09

11.81, 1:29: 16. Averaged 7:34. One of my worst runs. I went home sick and then slept for a few hours and thought I would be ok to try and run. It was a pretty dumb idea to go on a 13 mile loop ( thought it was 12) I felt pretty bad till mile 3 and then everything went away till mile 7 and I felt like my muscles wanted to explode and I really wanted to throw up. If I wasnt in the middle of the loop I would have stopped, but I was 6 miles from my house so I walk/ran the last 6 miles. I figured I was pretty dehydrated bc when I was done my urine was pretty much a solid and a dark gold. Made sure I drank plenty when I was done and caught up on sleep

Weekly Mileage: 11.81

Summer Mileage: 191.73

7/11/09

Rest

Was on a mission trip in Galveston and worked all day taking out moldy dry wall from a church. I used to work as a mold removal technician and did deconstruction so Iv been around mold before
but i did breath a lot in. Hope it wont effect me as bad as before.

Weekly Mileage: 45.14

Summer Mileage: 179.92

7/10/09

8.12 miles 59:34. Felt better but not by much


Weekly Mileage: 45.14

Summer Mileage: 179.92

7/9/09

More Stomach issues. I tried to run the fartlek and I couldnt hold anything under a 6:30 for 40 seconds. 44: 56, 6.01, 7:29 average


Weekly Mileage: 37.02

Summer Mileage: 171.8

7/8/09

Stomach was giving me problems again. 51:11, 7.01 miles, 7:18 average

Weekly Mileage: 31.01

Summer Mileage: 165.79

7/7/09

Forgot watch, went on an 8 mile run. Did not run in the afternoon.

abs

Weekly Mileage: 24

Summer Mileage: 158.78

7/6/09

Progression 9 miles, first 3 easy, second 3 moderate, last 3 hard. I felt pretty good during this run.
My times were 22:24 (7:28), 20:16(6:45), 17:54 (5:55)

6 x 100 m strides

Not really able to do push ups bc of my wrist again. It is still bothering me a bit.

Weekly Mileage: 16

Summer Mileage: 158.78

6/5/09

This was the first day my stomach started feeling messed up. I ran around 9pm and I was only able to get through 7 miles. It took me 51: 17 and I averaged 7:26. Felt sick for most of the run.

Weekly Mileage: 7

Summer Mileage: 149.78

6/4/09

Rest


Weekly Mileage: 43.1

Summer Mileage: 142.78

7/3/09

10.23 miles, 1:12: 23, averaged 7: 14

Felt pretty good

Weekly Mileage: 43.1

Summer Mileage: 142.78

7/2/09

Led Thursday night run. Ran 2.64 miles at 7:30 pace in 20:46. Then played Ultimate frisbee for 3 hours with a lot of sprinting and continuous running.

Still not really getting used to the heat.

Weekly Mileage: 32.87

Summer Mileage: 132.55

7/1/09

51:32, 7.87 miles, averaged 6:36. Had to cut run short because of lightning storm getting really close.

Weekly Mileage: 27.87

Summer Mileage: 127.55

6/30/09

Ran 5 miles in Jones State Forest with h.s. team. Averaged right under 7 min mile. There is a lot of sand and dry dirt in the forest.


Weekly Mileage: 20

Summer Mileage: 119.68

6/29/09

Ran with my high school team to try and make up for yesterdays farletk. They were doing 4 x a mile in under 6:30. I warmed up with them (.65 miles then stretching and form drills) then ran 2 of the miles with them (first in 6:28, the second in 6:02) Then I broke off and ran 5 miles on my own and averaged 6: 58 pace after the first mile at 7:30 ish.

6 x 100 meter strides and abs

Weekly Mileage: 15

Summer Mileage: 114.68

6/28/09

My Workout was supposed to be a 10 mile fartlek, but I started my run at 10 am and it was already 97 degrees. My body is not taking the heat too well. I ended up running 7 miles and the last 2 miles were around 8 min mile pace. Was not a very good run. Ran too late in the day.

Weekly Mileage: 7

Summer Mileage: 106.68