7/11/09

Rest

Was on a mission trip in Galveston and worked all day taking out moldy dry wall from a church. I used to work as a mold removal technician and did deconstruction so Iv been around mold before
but i did breath a lot in. Hope it wont effect me as bad as before.

Weekly Mileage: 45.14

Summer Mileage: 179.92

6/4/09

Rest


Weekly Mileage: 43.1

Summer Mileage: 142.78

6/27/09

Rest Day.

Abs and push ups

Weekly Mileage: 33.18

Summer Mileage: 99.68

6/20/09

Rest day

Weekly Mileage: 27.07

Summer Mileage: 66.49

6/4/09

Rest after the Lock in. Tried Big 12 (12 sit ups, 12 push ups, 11 sit ups, 11 push ups....) and really struggled at the push ups, Made it down to 5 and couldn't do the push ups with proper form. The sit ups were easy though.

Weekly Mileage: 8.42

Summer Mileage: 19.42

6/3/09

Graduation. Rest

Weekly Mileage: 8.42

Summer Mileage: 19.42

5/31/09

Rest Day

Less than a week till Congress Avenue Mile

Weekly Mileage: 11 Miles

5/30/09

Spikefest Volleyball tournament all day. Worn out by the sun with minimal running. No actual distance running. Got burnt pretty bad by the sun. Will defiantly need aloe lotion


Weekly Mileage: 11 Miles

5/28/09

Rest Day

Feeling pretty good, upper body is a bit sore and so are my abs.

Weekly Mileage: 9

5/24/09

Rest Day

30 push-ups 3 x 10

Upper legs are very sore.