6/4/09

Rest


Weekly Mileage: 43.1

Summer Mileage: 142.78

7/3/09

10.23 miles, 1:12: 23, averaged 7: 14

Felt pretty good

Weekly Mileage: 43.1

Summer Mileage: 142.78

7/2/09

Led Thursday night run. Ran 2.64 miles at 7:30 pace in 20:46. Then played Ultimate frisbee for 3 hours with a lot of sprinting and continuous running.

Still not really getting used to the heat.

Weekly Mileage: 32.87

Summer Mileage: 132.55

7/1/09

51:32, 7.87 miles, averaged 6:36. Had to cut run short because of lightning storm getting really close.

Weekly Mileage: 27.87

Summer Mileage: 127.55

6/30/09

Ran 5 miles in Jones State Forest with h.s. team. Averaged right under 7 min mile. There is a lot of sand and dry dirt in the forest.


Weekly Mileage: 20

Summer Mileage: 119.68

6/29/09

Ran with my high school team to try and make up for yesterdays farletk. They were doing 4 x a mile in under 6:30. I warmed up with them (.65 miles then stretching and form drills) then ran 2 of the miles with them (first in 6:28, the second in 6:02) Then I broke off and ran 5 miles on my own and averaged 6: 58 pace after the first mile at 7:30 ish.

6 x 100 meter strides and abs

Weekly Mileage: 15

Summer Mileage: 114.68

6/28/09

My Workout was supposed to be a 10 mile fartlek, but I started my run at 10 am and it was already 97 degrees. My body is not taking the heat too well. I ended up running 7 miles and the last 2 miles were around 8 min mile pace. Was not a very good run. Ran too late in the day.

Weekly Mileage: 7

Summer Mileage: 106.68