benched: 3 x 4 x 135
military: 10 x 45, 10 x 55, 10 x 65
pull ups: 3 x 5
upside down crunches: 5 x 40
worked on chest with 25 pound weights 3 x 10
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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