Rest from running today.
5 sets of dumbbell bench press at 35 pounds. 200 crunches broken up into 8 sets of 25, 3 sets of curls
Weekly Mileage: 11 miles
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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