5/25/09

3.25 miles in 24 min. First mile at 8:30, second at 7:45, last half mile 6:00. Felt really smooth, nice turn over. Not too sore.

60 sit ups, 20 push-ups, 50 v-ups, 15 push-ups, 30 bench press crunches, 30 crunches, 10 push-ups, 20 large and small switches, 10 push-ups, 5 pull ups

struggled with the push-ups, my arms are really sore now. First part of the abs were a little hard because I haven't done a full set of abs in awhile. Feeling good.

Less than 2 weeks till Congress Avenue Mile

Weeks Mileage: 3.25