Today was my first day back from running. I ran about 5 miles at around 8 min mile pace. My legs felt pretty dead. Had to stretch a lot afterward.
30 push-ups, 3 x 10
Overall, not that bad. Glad to be running again.
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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