Today I started out with push-ups again but something just a bit different. I did 6 sets of 5 push-ups with about 20 seconds rest in between.
Full ab workout
Bench: 3 x 10 x 90
military with 25s
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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