Well today was supposed to be a rest day without running. But at Lukes' Locker on Thursdays we have a run that is led by one of the employees and I forgot that it was my turn and I was the only one with clothes and shoes in my car. Today there were only 2 people to run with and one was a beginner. We ran 3 miles at about 10 min mile pace. Unfortunately the only shoes I had with me were my old racing flats. Fortunately I'm a pretty efficient runner so nothing hurts.
Today: 3 miles
Weekly Mileage: 11 miles
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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