4 miles easy. Didn't have my watch with me so Im not sure of the time. 4 x 150m strides . Felt pretty good.
3 x 10 push ups, 60 sit ups, 50 v-ups, 3 x 20 crunches, 3 x 10 x 55 military bench press
Weeks Mileage: 7.25
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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