6/27/09

Rest Day.

Abs and push ups

Weekly Mileage: 33.18

Summer Mileage: 99.68

6/26/09

Today I went to the YMCA before work and worked out upper body, went in the pool and swam 400 m, ran 3 miles at 6:58 pace, and played a bit of basketball. Felt fine.

Weekly Mileage: 33.18

Summer Mileage: 99.68

6/25/09

37 min, 4.83 miles, 7:18 pace

Weekly Mileage: 30.18

Summer Mileage: 96.68

6/24/09

47:46, 5.82 miles, 8:02 pace.

Stayed up the night before to watch Transformers at midnight. Had 3 hours of sleep and it showed. The rest of the day I caught up on sleep.

Weekly Mileage: 25.35

Summer Mileage: 91.85

6/23/09

41:29, 5.81 miles, 7:08 pace

Was pretty tired. We started of easy and then picked it up to about 6:20 pace for about 2 miles. Did like the turn over though.

same push ups


Weekly Mileage: 19.53

Summer Mileage: 86.03

6/22/09

41:36, 5.73 miles, 7:16 pace

4 strides + 2 x 15 , 2 x 10 push ups

Weekly Mileage: 13.73

Summer Mileage: 80.22

6/21/09

Forgot watch so about 8 miles and probably around 7:30 pace most of the time.

Push ups, 5 x 10

Weekly Mileage: 8

Summer Mileage: 74.49