41:29, 5.81 miles, 7:08 pace
Was pretty tired. We started of easy and then picked it up to about 6:20 pace for about 2 miles. Did like the turn over though.
same push ups
Weekly Mileage: 19.53
Summer Mileage: 86.03
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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