Ran Congress Mile
Paced my friend for about right under a 5 min mile which was what we were hoping for.
Warm up was about a mile, then cool down about a mile and some running in between. Total about 4 miles
Did abs and 40 push ups
Weekly Mileage: 15.49
Total Summer Mileage: 26.49
Update
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Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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