6/1/09

Did weights first. 4 sets of 25 crunches, 10 x 35 lb dumbbell benchpress, 10 x 35 lb curls

Run: 24:51 . 3.29 miles, Average Pace was 7:33. It was very hot, ran around 2 pm. Felt pretty sluggish and took awhile to warm up. After that it wasn't all that bad.

4 x 150m strides

Weekly Mileage: 3.29

Summer Mileage: 14.29