47:10, 6.33 miles, average pace 7:27 + 4 x 150 Stride
Felt good, I'm pretty sure I strained my wrist yesterday while playing soccer. Its pretty painful, but didn't affect my running. I am not able to do push ups though.
Weekly Mileage: 7 miles
Summer Mileage: 46.42 miles
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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