24 min, 3.07 miles, average pace 7:49. Felt really good.
Full abs + 3 x 10 push ups.
Weekly Mileage: 11.49
Summer Mileage: 22.49
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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