Today I went to the YMCA before work and worked out upper body, went in the pool and swam 400 m, ran 3 miles at 6:58 pace, and played a bit of basketball. Felt fine.
Weekly Mileage: 33.18
Summer Mileage: 99.68
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
No comments:
Post a Comment