6/19/09

Today I slept in and didn't get the chance to run till about 1 in the afternoon. It averaged right over 100 degrees and I felt pretty sluggish and tired the whole time. Had to stop and walk once.

4.59 miles, 33:31, 7:24 average

Abs and push ups 2 x 1 15 , 2 x 10

Weekly Mileage: 27.07

Summer Mileage: 66.49