6/16/09

36:37 min, 5.12 miles, average pace 7:09.

Ran a new run back in Jones State Forrest. It was pretty much all sand for 4 miles. It was a bit longer than I expected. Made sure to stretch well after the run.

Wrist is feeling better, but still can not support much weight. Will have to wait longer to do push ups and work out.

Weekly Mileage: 12.12 miles

Summer Mileage: 51.54 miles