Tonight I lead the Luke's Thursday Night run. This week we had some pretty fast guys show up and they wanted to go about 6 miles. We Started out at about 8:30 min mile pace and ended right under 7 min pace. Over all it felt pretty good. I did notice my left knee hurting slightly right after the run. I will have to watch it.
44:26, 5.86 miles, average pace: 7:35
It was also the first day I could do push ups without pain. 2 x 15 before and after the run. Felt great.
Weekly Mileage: 22.48
Summer Mileage: 61.9
Update
-
Sorry for not posting lately. I have busy with work and getting ready for
college.
As for Congress Avenue Mile, we did break 5, but not technically.
Unfo...
15 years ago
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