6/17/09

35:21 Min, 4.89 miles, average pace: 7:13

4 x 150 m strides

abs + a few weights. Wrist is still sore, so I did not use free weights or push ups

Forgot to look at schedule before running, so just ran for 35 min.

Weekly Mileage: 16.62

Summer Mileage: 56.04