6/13/06

Finally remembered my watch. 36:28 and 4.93 miles, average pace 7:24

A quick set of abs, just 50 bench press crunches and 50 crunches with feet in the air and 4 x 15 push ups. I can really start to feel the improvement in the amount of effort I have to use for push ups. I'm getting a lot better at them.

Also ran in a new pair of Asics Speedstars. They rubbed a blister on my achilles but it is nothing bad. Overall they felt great.

Weekly Mileage: 12.93

Summer Mileage: 39.42